Although scientists across the world are hard at work to find cures for these illnesses, more than 5 million Americans are currently dealing with Alzheimer’s and dementia. These topics can be worrying to think and talk about but, fortunately, there are a number of small changes people can implement in their everyday lives that can stave off these illnesses and keep their brains happy and healthy.
Here are the top 5 daily habits that can help protect your mind from these memory disorders.
Physical Activity
Whether it’s swimming, walking, bowling, or gardening, staying physically active is one of the best ways to stave off dementia in seniors. This is because when our heart and breathing rates are increased, more blood and oxygen reaches our brain cells, keeping them strong and healthy.
So grab your sneakers, head outside, and get involved in hobbies you enjoy—your brain will thank you!
Healthy Diet
Looking for ways to support your brain health? There’s no better place to start than your dinner plate!
Studies show that foods that we normally eat to protect our hearts are also important to protect our brains from Alzheimer’s and dementia. This means that eating more fruits, vegetables, fish, grains, and nuts can help keep our minds strong—and that’s a diet anyone can get behind!
Social Activity
Being a socially active senior may feel difficult at times, but research shows that spending time with friends, family, and community groups doesn’t just lift your mood, it helps protect you against memory disorders.
If you’re looking for more ways to be socially active, look into your community and see if there are any volunteer roles or hobby groups available and accepting new members. Who knows, you might just find an engaging new hobby!
Mental Stimulation
Even if we engage in healthier diets, activities, and social interactions, our brains are ultimately the first line of defense when it comes to preventing Alzheimer’s and dementia, and that defense can be strengthened with mental stimulation.
Whether it’s a crossword puzzle in the morning or having a board game night with family and friends, any activity that makes you think and problem-solve will go a long way in protecting you from these illnesses.
Proper Amount of Sleep
Despite the fact that most Americans aren’t getting the proper amount of sleep every night, our sleeping periods are when our brains restore themselves and repair any damage or overuse they may have suffered during our waking hours.
If you’re finding you’re not getting a good night’s sleep, consider heading to bed earlier and keeping the room cooler and more comfortable.
Millions of Americans are struggling with memory disorders like Alzheimer’s and dementia, but by making a few changes to how we go about our day to day lives, we can stave off these illnesses and enjoy healthy lives for years to come. Give our experts a call today at 516-496-1505 or visit us online to find more great healthy living tips for older adults.
