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Category: Healthy aging

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A memory care community staff member helps a senior with getting ready for the day as part of their routine
Healthy aging, Memory Care •

The Role of Routine in Managing Dementia Behaviors

Key Takeaways A consistent daily routine provides stability and comfort for people with dementia, helping to ease feelings of anxiety and confusion.Structured schedules create a sense of normalcy, which can reduce stress and agitation in both the person and their caregivers.Flexibility within the routine is essential to adapt to changing needs while maintaining predictability.Establishing meaningful…
A senior sitting on a chair in the middle of their living room follows along to video instructions for chair yoga positions
Health & Wellness, Healthy aging •

Chair Yoga: A Low-Impact Way to Stay Active

Key Takeaways Chair yoga is a safe, low-impact exercise option that promotes mobility, flexibility, and strength.Using a chair for support allows people of all fitness levels, including seniors and those with physical limitations, to participate safely.This practice is particularly beneficial for managing balance issues, joint pain, and building overall wellness in an accessible way. Staying…
A senior volunteering at a food bank happily accepts a box full of canned goods as donation from a young adult
Healthy aging •

How Volunteering Enriches Life After Retirement

Key Takeaways Volunteering provides a fulfilling way to stay active, engaged, and connected during retirement.It allows you to make a positive impact on your community while enriching your own life.Through volunteer work, you can discover new passions, develop skills, and create meaningful connections. Retirement opens up a world of possibilities, but it can also leave…
Two older adults enjoying ice cream together on a bench during a summer social event outside
Health & Wellness, Healthy aging •

9 Great Summer Activities for Seniors

Summer is finally here! This season is one of warmth and sunshine, making it the perfect time for older adults to embrace the outdoors, rediscover favorite hobbies, and stay socially engaged.  With longer days and pleasant weather, this season offers countless opportunities to build healthy habits, get inspired, and stay connected to others. Peaceful walks,…
Older adult lifting dumbbells in a gym setting with focused expression and natural light coming through large windows
Health & Wellness, Healthy aging •

How to Prevent Muscle Loss as You Age

Maintaining muscle health becomes increasingly important as we grow older. While many associate muscle mass with physical strength, it also plays a key role in stability, mobility, and overall well-being. Keeping your muscles strong can significantly impact independence, confidence, and quality of life. Although muscle loss is a natural part of aging, the downsides can…
A senior couple discussing their move and packing up old belongings in a bright, colorful setting.
Healthy aging •

Downsizing for Seniors: Helpful Tips & Tricks

Downsizing is an essential part of transitioning to a new stage of life for many seniors. This process involves assessing belongings, creating a plan, and finding the right living arrangement to simplify the transition. While the process may involve some tough decisions, it can also bring clarity and a renewed sense of balance. Planning ahead…
A senior woman sits on a couch with a hand on her chest.
Healthy aging •

How to Prevent a Second Heart Attack

Surviving a heart attack can feel like you have a new lease on life. While only 1 in 5 people who have had a heart attack have a second heart attack within five years, you are at increased risk.  However, having one heart attack doesn't mean you will have another. The good news is that…
Senior in wheelchair with her daughter as they walk through the park.
Healthy aging •

Aging: What’s Normal & What’s Not

Aging brings change, but plenty of it is normal. Older adults may need a little more help, but they can still live happy and healthy lives. Whether your loved one lives at home or in an assisted living community, you can help them take care of themselves as they transition into a new phase of…

Which Lifestyle Is Right for You?

Assisted Living

Assisted living provides personalized assistance with daily activities, empowering you to live life to the fullest while having peace of mind that help is always available. We are here to support your journey, so you can spend your time on what you love.

Memory Care

For those with cognitive impairments, our memory care community offers a safe, compassionate, and secure environment. Our dedicated team provides specialized support and engaging activities designed to nurture moments of joy and connection.

Respite Care

Respite care the perfect solution for those recovering from a surgery or for caregivers who need a well-deserved break. During a short stay with us, guests enjoy the full benefits of our community and compassionate care.

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  • 193 Main Street
  • Kingston, NH 03848

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All American Assisted Living at Kingston is conveniently located at 193 Main Street in Kingston, NH.

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