Although muscle loss is a natural part of aging, the downsides can often be minimized with a few simple habits: staying active with regular movement, eating protein-rich and nutrient-dense meals, prioritizing sleep, managing stress, and staying socially engaged.
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Downsizing for Seniors: Helpful Tips & Tricks
Downsizing is an essential part of transitioning to a new stage of life for many seniors. This process involves assessing belongings, creating a plan, and finding the right living arrangement to simplify the transition. While the process may involve some tough decisions, it can also bring clarity and a renewed sense of balance. Planning ahead […]
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How to Prevent a Second Heart Attack
Surviving a heart attack can feel like you have a new lease on life. While only 1 in 5 people who have had a heart attack have a second heart attack within five years, you are at increased risk. However, having one heart attack doesn’t mean you will have another. The good news is that […]
Aging: What’s Normal & What’s Not
Aging brings change, but plenty of it is normal. Older adults may need a little more help, but they can still live happy and healthy lives. Whether your loved one lives at home or in an assisted living community, you can help them take care of themselves as they transition into a new phase of […]
